Is masturbation good for health? It has unexpected benefits for both physical and mental well-being.
Is masturbation harmful? Actually, quite the opposite. This guide uses scientific research to reveal the real benefits of masturbation: reducing stress, improving sleep, boosting mood, promoting blood circulation, lowering prostate cancer risk, and enhancing body confidence and sexual skills. From hormone release to pelvic floor exercises, and how to avoid excess and use pornography correctly, it helps you shed shame and myths. For both men and women, regular and moderate masturbation can be a secret weapon for physical and mental health and better partnered sex.